Oats are one of the healthiest grains in the world. Oats are a gluten-free whole grain and are a rich source of vitamins, minerals, dietary fiber and antioxidants. Oatmeal have many health benefits, including weight loss, lowering blood sugar levels and reducing the risk of heart disease. Oats are a whole grain that is often eaten for breakfast as oatmeal or porridge, which is made by boiling oats.
Oats contain nutrients that are important for detoxification, including:
Beta-Glucan: Oats contain beta-glucan, a type of water-soluble dietary fiber that helps reduce cholesterol and low-density lipoprotein in the blood (cholesterol is harmful to the body) and also absorbs bile acids in the intestines and excretes them from the body, stimulating the liver to take cholesterol from the blood and produce bile acids, helping to reduce cholesterol in the blood.
Vitamin E: Vitamin E in oats helps eliminate free radicals that are harmful to the body, prevents chronic diseases, and slows down aging.
Potassium: Helps remove excess salt from the body เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, maintains the balance of acidity and alkalinity, prevents excessive sodium accumulation that causes high blood pressure, helps prevent hypertension.
Dietary Fiber: Oatmeal is rich in dietary fiber, which helps absorb water. Increase the volume and softness of feces, stimulate intestinal contractions, increase beneficial bacteria in the body, stimulate toxins to be excret from the body with feces at the right time, reduce contact between toxins and the intestinal wall, and also reduce the amount of absorption and formation of neutral fats in the body. It helps reduce blood fat, prevent cardiovascular disease and obesity.
Oat bran is consider safe to consume, but it can cause some minor side effects, such as excessive gas, bloating, and a feeling of fullness in the stomach. Therefore, it is best to start with a small amount and gradually increase the amount to allow your body to adjust. Applying oats or oat products to the skin can cause a burning sensation in some people.