Egg white is the clear mucus that surrounds the yolk. Its function is to protect the yolk and provide nutrition to the embryo. Egg white is a source of protein that is lean and easily available. Therefore, eating egg white is a good choice for those who want to build muscle or control cholesterol in the body. In addition, egg white has many other health benefits.
A person should get 1 gram of protein per kilogram of body weight per day. One egg contains 6 grams of protein. However, one egg contains a yolk that is high in cholesterol. Therefore, the number of eggs the average person should eat per day depends on their health, diet, and daily lifestyle.
Every day, our bodies break down and excrete protein from the body in various forms every day. Therefore, choosing to eat foods that contain protein or eating protein from egg whites, which contain high-quality protein, is a convenient choice for everyone. Let’s see how protein is beneficial to the body.
Helps in weight control
Egg whites are high in protein, which can help you feel fuller for longer, reduce your cravings throughout the day, or reduce snacking โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. In addition, egg whites are low in calories and fat, making them a good food choice that can help you control your weight effectively.
Restore and repair muscles
As we said earlier, protein is mke up of a lot of amino acids and the body needs enough amino acids every day to build, restore and repair muscles. Especially during exercise or heavy muscle use, this group of people will have a higher rate of protein breakdown and excretion from the body than normal people. Therefore, they need more protein than normal people and often choose to eat boiled egg menus every day to help repair and build new muscle tissue.
Helps reduce cholesterol
For those who want to reduce or control the amount of cholesterol in the body, whether they want to build muscle, lose weight, or have chronic diseases such as high blood pressure, eating egg whites is a good choice. Because egg whites are fat-free, they do not increase cholesterol levels in the body. But it can still help to get nutrients that are beneficial to the body.
In addition, you should also eat foods high in fiber, such as vegetables, fruits, legumes, and grains, to effectively lower cholesterol and get a balanced diet.
Build collagen
Certain amino acids found in egg whites, such as proline and glycine, help create collagen in the body, which provides strength, elasticity, and support for various structures in the body, including skin, bones, and cartilage. As our bodies produce less collagen as we age, this is another major cause of skin problems and wrinkles.