How to benefit from eating garlic?

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Allicin in garlic is beneficial to our body. It must be cut, chopped, pounded, or crushed. Garlic should be cut, chopped, pounded, or crushed 5-10 minutes before cooking. This allicin substance will not disappear when heated. Therefore, you will eat it fresh. Or it’s okay to cook food in oil.

Garlic is an herb that has been in Thai kitchens for a long time. It has both medicinal properties and many health benefits. ทางเข้า ufabet

How much should you eat per day?

Adults can eat about 4 grams of garlic per day. But they shouldn’t eat more than this for more than 10 days in a row. Because it increases the risk of slow blood clotting. Or the bleeding doesn’t stop when a wound occurs.

How to buy for cooking?

You should choose that has a firm head, not atrophied has a thin peel, light yellow flesh, fresh, not rotten, no mold. And if you want a strong garlic flavor. You should choose small heads.

For the next meal, tell the cook to add to the food as well. But be careful. If you eat a lot especially fresh garlic. There may be a sore throat afterwards. And don’t forget to be careful of bad breath as well. I’ll say I didn’t warn you.